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This is not a medical site.  I am a grandmother diagnosed with type 2 diabetes in the spring of 2007.  My mother and two of my grandparents had been diabetics so I was not surprised when I was diagnosed.  What did surprise me, however, was my visit with a nutritionist.  I went home and tried to follow her advice.  My blood sugar did not begin to come under control.  After throwing her advice to the wind and relying on the information I had researched for my mother years ago, my common sense, and the advice from several on-line medical sites, my blood sugar is now under control averaging in the low 90s.  When I was diagnosed my blood sugar was almost 500!  I want to share my experience with others and let diabetics know they can still ENJOY GOOD FOOD including SUGAR in most cases.  WARNING:  DO NOT DROP YOUR DOCTOR'S OR NUTRITIONIST'S ADVICE WITHOUT CONSULTING THEM AND MAKE CHANGES GRADUALLY!  I AM NEITHER A DOCTOR NOR NUTRIONIST.  I just want to share with you what I have learned that has been beneficial to me.  Hopefully, it will be of help to you in some way as together we wade through the muddy waters of diabetes.Chef.

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WORTHWHILE QUOTES

SUGAR-FREE PEANUT BUTTER FUDGE

2 cups Splenda

dash of salt

2/3 cup evaporated milk

2 tbsp crunchy peanut butter

1tsp vanilla extract

4 tbsp butter

In a medium-sized heavy saucepan, combine Splenda, salt and milk.  Bring to a boil and ball until mixture forms a soft ball when dropped into cold water.  Remove from the heat and add peanut butter, vanilla and butter.  Beat hard as you can until the mixture is no longer glossy and is thickening.  Pour into a pan that has been sprayed with non-stick cooking spray.  The size pan you use will determine the thickness of the fudge.  Score into squares and add a pecan half to the top of each square if desired.

 

 

 

MARZIPAN CANDY

6 oz blanched, slivered almonds

1 cup Splenda

2 tbsp liquid egg substitute

2 tsp almond extract

1 tsp lemon juice

In a food processor, process the almonds until very finely ground.  Turn off the machine and add the
Splenda, egg substitute, almond extract and lemon juice.  Process until the mixture forms a ball or is well combined.  Transfer to a 1-quart or simular microwave-safe shallow casserole or plastic container.  Press the marzipan into place.  Cover with the wax paper and microwave for about 4 minutes at 30% power, until firm but not dry.  Cool.  With a sharp knife cut into 30 squares.  Store, tightly covered, in the refrigerator for up to 10 days.

Per square:  38 calories, 2g carbs, 1g protein

Note:  This recipe was found in The Diabetes Snack Munch Nibble Nosh Book.

 

 

TEXAS COW PATTY CANDY

1 stick butter or margarine

2 cups Equal Sugar-Lite

1/4 cup cocoa

1/2 cup milk

1/3 cup peanut butter

3 cups quick-cooking oats

1 tsp vanilla extract

In a 2-qt saucepan, combine butter, Equal, cocoa and milk.  Cook over medium heat, stirring often, until mixture begins to boil.  Boil for a full two minutes, stirring often.  Remove mixture from the heat and add vanilla and peanut butter.  Stir until peanut butter is melting.  Add the oats and stir until all the oats are covered.  Drop by a teaspoon onto waxed paper or lightly butter cookie sheets.  Allow to cool fully so candy will set.

 

 

RASPBERRY FUDGE BALLS

1 pkg (8 oz) cream cheese, softened

6 oz sugar-free chocolate pieces, melted

3/4 cup sugar-free cookies ie vanilla wafers or shortbread,crushed into crumbs

1/4 cup sugar-free raspberry preserves, seedless or strained

finely chopped plain almonds for rolling and/or cocoa

Combine the melted chocolate with the softened cream cheese and mix until blended.  Stir in cookie crumbs and preserves.  Chill overnight.  Remove from refrigerator and shape into 1-inch sized balls.  Roll balls in the crushed almonds and/or cocoa.

Yield:  Approximately 3 dozen



While this candy recipe contains no sugar as an ingredient, remember there is some sugar in the chocolate chips and the marshmallows.  Eat accordingly!

ROCKY ROAD CANDY

1 -12 oz package semi-sweet chocolate chips

1/4 cup butter

2 tbsp shortening

10 1/2 oz package miniature marshmallows

1 cup chopped pecans

Microwave chips, butter and shortening on medium power until melted, about 5 to 7 minutes. Stir together until smooth.  Add marshmallows and nuts.  Blend in well.  Spread mixture evenly in a greased 8-inch square pan.  Refrigerate until firm.  Cut into small squares.